Almost every woman stepping into the gym does it with the intent of being able to look shapely and toned whenshe steps out. However, due to lack of knowledge about the principles of training, often they end up with results that don’t please them. Some top mistakes to avoid in…
If you’re looking to lose weight, then I’m sure you’ve heard it being said a million times that diet and exercise are the keys to success. As much as there is plenty of truth in this, many people often struggle with developing and sticking to an effective eating plan. If…
Many people who are crazy about their muscles and overall body weights will spend hours in the gym and live on a daily supplement intake. If you love lifting weights, I am pretty sure that you are aware of the different pump-up supplements available in the market. And you have…
Even before we proceed towards precautions, let us first know what a steroid is and its effects on the human body. Today the world is crazy about fashion. Every individual wants to be in the limelight, no matter whether the route chosen by him/her is right or wrong. Having a…
Side sleepers need to realize that the kind of mattress they choose would actually impact their quality of sleep at night. If you are sleeping on the wrong mattress, you would not get a sound sleep at night and you may wake up with severe muscle pain. Under the circumstances,…
Whenever chronic or acute pain comes up as an issue, prescription painkillers (most commonly opioids) tend be brought in as the primary solution. Opioids may help as a solution in the short term, but they open the door for addiction and dependency problems down the road. If you are dealing…
When it comes down to the consumption of fast food, one often wonders “what are the factors which determine the very option a consumer might choose”. In order to gauge this very action and a similar reaction, the company AYTM, a research company, carried out a survey. The findings of…
Fitness watches and trackers are currently all the rage, and are considered the latest must-have gadget amongst health enthusiasts from all walks of life. Getting fit and healthy is a real challenge, and whilst many people relish said challenges, there will be times where you may consider throwing in the…
We all know for a fact that Cinnamon is a delicious spice used in most coveted recipes worldwide. Research has shown that it has countless uses for natural home health remedies. Above all, it has also come to light that it is useful in promoting weight loss. In this article,…
It is not uncommon to lose a tooth. Often it occurs as a result of an accident or injury of some kind. Other times a tooth that has become loose because of poor dental hygiene. Regardless of the reason for a tooth to go missing, there are several ways to…
Getting braces for yourself or your kids is a decision you will never regret. Braces help you regain your lost smile and confidence. With braces, dental problems like overlapping teeth, crooked teeth, and excessive tooth spacing can be easily solved. To fully enjoy the benefits of braces, it is important…
The less active an individual is, the more likely they are to suffer from poor health, and possibly even weight-related illnesses. In order to lead a healthy life, experts recommend a combination of healthy eating and regular physical exercise, yet finding the time, as well as the motivation to exercise,…
What is Carpal Tunnel? Carpal Tunnel Syndrome (CTS) is a medical condition, where the median nerve becomes trapped and compressed at the wrist. The nerve itself originates from the brachial plexus, a bundle of networking nerves, located above the clavicle region on each side of the neck. It’s the only…
My main reason behind writing this article is to initiate people to get inclined towards herbal life. I remember it well, my grandmother who is no more, never had any disease even when she was on her death bed. Her only disease was old age that became a reason for…
The number of individuals using stress balls is constantly on the rise. Every stress ball user buys one for a different unique purpose. This is because there are different stress balls meant for different people and different needs. This means that you cannot buy any stress ball blindly. You have…